Baby & Me Yoga

This is a gentle yoga class designed to feel like self-care. The class provides movement, mindfulness, and community building intentionally designed to meet the physical and emotional needs of early motherhood. Baby bonding is built into the class and breaks for nursing, diapering, fussiness, etc. are more than welcome and supported. 

Class taught by Niki Rounds, OTD, OTR/L, CYT