The Good Stuff with Jade

The Good Stuff with Jade Wolf
Your Monthly Reset: Meditate, Move, Breathe, Dance, and Receive

Life can feel like a lot. That’s why this class is The Good Stuff — your all-in-one nervous system reset and energetic realignment. Jade blends the most powerful healing tools into one uplifting session: guided meditation, intuitive movement, therapeutic breathwork, and a soothing sound bath to seal it all in.

You’ll begin with meditation to ground and center, then move through gentle stretches, freeform dance, and embodied movement to shake off the day. Next comes breathwork to clear stuck energy and expand your inner space, followed by a sound bath to drop into deep rest and integration.

This class isn’t about doing it “right” — it’s about feeling good, finding your rhythm, and reconnecting to the you that’s always been there beneath the noise.

Come curious. Leave renewed. This is The Good Stuff.

First Tuesdays of the Month
6pm - 7:30pm

$37 Single Class / Discounted Class Packs available at check out
*Or consider joining as a Club Member